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| Pilates Weight Loss Workout For Dummies | 
 enlarge | Studio: Starz Home Entertainment
Category: DVD
List Price: £9.99
Buy New: £3.34
You Save: £6.65 (67%)
Buy New from £3.34
Avg. Customer Rating:  (23 reviews)
Sales Rank: 297
Format: Pal
Language: English (Original Language)
Rating: Exempt
Media: DVD
Running Time: 85 minutes
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.4 x 0.6
EAN: 5060020625015
ASIN: B000BW7IBG
Release Date: December 26, 2005
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews: Read 18 more reviews...
 Does what it says on the tin November 17, 2008
I have never done pilates before and having read other reviews decided to purchase this dvd hoping for a good introduction to a pilates workout. And this is exactly what you'll get. If, like me, you're not a big fan of complicated dance routines done by a bunch of people in garish outfits whose 'ideal' bodies clearly have nothing to do with the exercise performed, you're gonna love this dvd. The exercises are shown in a slow and clear way by a friendly instructor - they are easy to follow even if you're doing it for the first time and effective from the first move. There are additional explanations or more/less advanced alternatives to a given exercise popping up when necessary but this is in no way distracting. The dvd is divided into several sections which makes it handy when you only have 15-20 minutes and want to do a short session at a time. You will not need anything else but a bit of space, bare feet and a mat (unless, like me, you don't mind the carpet). I have found this workout really enjoyable and hopefully so will you.
 Very good workout from a beginners point of view October 24, 2008
8 out of 8 found this review helpful
I bought this DVD because my physiotherapist suggested that pilates would be good for my lower back problem. Never having done pilates before and being one of these people who struggle with co-ordination and always turn in the wrong direction in the fitness class, I wanted an easy to follow routine and clear instructions. And this DVD delivers exactly that (and if I loose a few pounds on the way, even better). Having done aerobic and 'legs, bums & tums' classes in the past, I recognised some exercises but in this DVD there is more focus on correct posture and breathing. Even though the pace is reasonably gentle, I actually got quite hot and my heart rate definetely went up.
The workout contains 20 min standing up exercises; personally I found these a bit more difficult to learn but this is more due to my lack of co-ordination, the instuctor actually leaves enough time to grasp the exercises. The workout then moves on the 15 minutes of floor exercises which I really like, I was quite amazed how stiff I was, despite being a very active person! I cannot comment on weightloss yet as I haven't had the DVD for very long.
Some reviews state that the instructor is really annoying, hence I expected one of these over-enthusiastic American Baywatch-type women shouting instructions at me whilst energetically waving her slender limbs around. But I was really positively surprised, I found the instructor quite calm and measured, not annoying at all.
The only slight criticism I have is, that the instructor could remind me a bit more often about correct breathing throughout some of the routines as I noticed mine going out of the window a couple of times.
I think for the price of 3.98 you cannot go wrong, if you want to give pilates a try, I would recommend this DVD.
Nice and easy to follow October 9, 2008
4 out of 4 found this review helpful
I bought this DVD, as I was looking for something to tone me up, and strengthen my stomach. I have followed Pilates exercises before, from a book about 10 years ago, so being very unfit, and inflexible now, I would class myself as a beginner.
I watched the DVD this monday, and have completed it twice, with a day off in between, and I am very impressed. The rate at which you workout is steady, and everything is well instructed in a clear, easy to follow manner. All the moves are easy to follow. The first 20 minutes is a standing workout, and the last 15 minutes is on the mat. You will really feel your body working!
I felt really energised after each workout, and felt I had better posture.
My stomach also felt stronger the 2nd time around, so I'm hopeful this workout will give results fast. I highly recommend it.
*Follow up. I've been doing this dvd 2-3 times a week. Already i've lost an inch off my thighs, bust and waist. My posture is better, and I'm noticing a difference in the shape of my legs - for the better that is lol!, and muscle definition on the outer thigh.
good for beginners September 22, 2008
2 out of 2 found this review helpful
I had never done pilates before and bought this along with the '10 Minute work out Pilates' DVD. I do a lot of sport and wanted to try something different that I could do in the house. The DVD was great but (and not trying to sound big headed) it was really easy. I watched it and followed it once and wont use it again. I think it would be great for people who do not do much exercise but for people who are quite fit/flexible, you may find this a bit basic. Dont get me wrong, it is a great DVD and I would recommend it for complete beginners. Even the instructor is not irritating at all - quite a talent!
Wow workout August 17, 2008
8 out of 8 found this review helpful
This is the first pilates video I bought. The workout was a total body workout. The pace was just right and instructions were given clearly. I then bought the Lynne Robinson 'The Pilates Body' and I hated it because I strained a side of my body. Now I only use this DVD. Recommend it to anyone who is a beginner and wants to tone and feel great on the inside. Tracey Thompson is an excellent instructor.
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